Imagine
floating in a pool of water heated to your body temperature, cradled
and relaxed, each muscle
and joint rhythmically
swaying into weightless
surrender… Gradually, various innovative massage and
yoga-like
stretching techniques are combined into a seamless
whole-body
dance called Watsu and Waterdance.
Free from the effects of gravity, your body can unwind in new and unexpected ways. Watsu and Waterdance
increases range of motion, elongates the spine, stretches muscles, and relieves tension and stress. The warmth
and hydrostatic pressure of the water promotes healthy circulation and calms the nervous system.
Watsu is wonderful for relieving the aches and pains of pregnancy, while giving
expectant mom’s to be an opportunity to connect with their developing child. m
A dance between form
and formlessness
In Waterdance, with an awareness of breath and the use of nose clips,
we slowly introduce periods of movement underwater where deeper levels
of freedom and therapeutic release become possible. A variety of individually
choreographed waves and stretches are utilized to address your unique patterns
of tension and holding. As the session unfolds, we gracefully weave together
the worlds of above and below, within and without… often resulting
in profound levels of peace and inner awareness.
Treat yourself to this nurturing massage
and book the experience.
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