WAVES OF AWAKENING
TUESDAY NIGHTS • MILL VALLEY
6:30-8:30pm
TAMALPAIS VALLEY COMMUNITY CENTER (TVCC)
203 Marin Ave., Mill Valley 94941
$20 drop in • $100 for series of 6
|
SWEAT YOUR PRAYERS
THURSDAY NIGHTS • SAN GERONIMO
6:30-8:15pm
SAN GERONIMO COMMUNITY CENTER GYM
6350 Sir Francis Drake Blvd. 94963
$15 drop in • $10 for students with current ID
|
SWEAT YOUR PRAYERS
SATURDAY • SAN RAFAEL
9:30am-11:30am
SUNDAY • SAUSALITO
8:30am-10:30am & 11-1
$15 • For more info & directions contact
www.MovingCenterSchool.com
Davida is known for her inspirational music, her passionate heart,
her delightful sense of humor, and her evocative, devotional teaching style.

FLOWING
the fluid, continuous, grounded glide
of our own
movements |
STACCATO
the percussive,
pulsing beat that
shapes us a thousand different ways |
CHAOS
the rhythm of letting go,
releasing into the wildness
of our dance that can never
be planned or repeated |
LYRICAL
where we lighten up
and disappear
into our own
uniqueness |
STILLNESS
the quiet emptiness,
where gentle movements
rise and fall, start and end,
in a field of silence |
.....................................
The 5Rhythms® is a simple, powerful moving meditation. It is a vast and
dynamic practice that anyone can do. There are no steps to follow,
no choreography to learn, no way to do it wrong. The only requirement
is a body that is still breathing, a heart that is still beating,
and mind that is still curious!
A class might be your weekly meditation or workout or simply your way
to tune into the collective joy of being part of a group of people letting go and dancing.