Movement is medicine.
Surrender to the trance of your own dance and discover
the transformative healing powers of self-expression.

RIDING THE WAVE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . TUESDAY NIGHTS • MILL VALLEY 6:30-8:30pm TAMALPAIS VALLEY COMMUNITY CENTER (TVCC) 203 Marin Ave., Mill Valley 94941 $15 drop in • $10 for students with current ID

SWEAT YOUR PRAYERS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . SATURDAY • SAN RAFAEL 9:30am-11:30am SUNDAY • SAUSALITO 8:30am-10:30am & 11-1 $15 • For more info & directions contact www.MovingCenterSchool.com

		The 5Rhythms™
FLOWING the fluid, continuous, grounded glide of our own movements	STACCATO the percussive, pulsing beat that shapes us a thousand different ways	CHAOS the rhythm of letting go, releasing into the wildness of our dance that can never be planned or repeated	LYRICAL where we lighten up and disappear into our own uniqueness	STILLNESS the quiet emptiness, where gentle movements rise and fall, start and end, in a field of silence

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Davida is known for her inspirational music, her passionate heart,
her delightful sense of humor, and her evocative, devotional teaching style.

The 5Rhythms™ is a simple, powerful moving meditation. It is a vast and
dynamic practice that anyone can do. There are no steps to follow,
no choreography to learn, no way to do it wrong. The only requirement
is a body that is still breathing, a heart that is still beating,
and mind that is still curious!

A class might be your weekly meditation or workout or simply your way
to tune into the collective joy of being part of a group of people letting go and dancing.

• INSPIRATIONS •