WAVES OF AWAKENING TUESDAY NIGHTS • MILL VALLEY 6:30-8:30pm TAMALPAIS VALLEY COMMUNITY CENTER (TVCC) 203 Marin Ave., Mill Valley 94941 $20 drop in • $100 for series of 6

SWEAT YOUR PRAYERS THURSDAY NIGHTS • SAN GERONIMO 6:30-8:15pm SAN GERONIMO COMMUNITY CENTER GYM 6350 Sir Francis Drake Blvd. 94963 $15 drop in • $10 for students with current ID

SWEAT YOUR PRAYERS

SATURDAY • SAN RAFAEL
9:30am-11:30am

SUNDAY • SAUSALITO
8:30am-10:30am & 11-1

$15 • For more info & directions contact
www.MovingCenterSchool.com

 

Davida is known for her inspirational music, her passionate heart,
her delightful sense of humor, and her evocative, devotional teaching style.

FLOWING the fluid, continuous, grounded glide of our own movements

STACCATO the percussive, pulsing beat that shapes us a thousand different ways

CHAOS the rhythm of letting go, releasing into the wildness of our dance that can never be planned or repeated

LYRICAL where we lighten up and disappear into our own uniqueness

STILLNESS the quiet emptiness, where gentle movements rise and fall, start and end, in a field of silence

.....................................

The 5Rhythms® is a simple, powerful moving meditation. It is a vast and
dynamic practice that anyone can do. There are no steps to follow,
no choreography to learn, no way to do it wrong. The only requirement
is a body that is still breathing, a heart that is still beating,
and mind that is still curious!

A class might be your weekly meditation or workout or simply your way
to tune into the collective joy of being part of a group of people letting go and dancing.