Watsu & Waterdance • The 5Rhythms • Newsletter Sign-up • About
Davida • Testimonials • Contact • Home
DANCE THE WAVE
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
TUESDAY NIGHTS • MILL VALLEY
6:30-8:30pm
TAMALPAIS VALLEY COMMUNITY CENTER (TVCC)
203 Marin Ave., Mill Valley 94941
$15 drop in • $10 for students with current ID
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
SF WAVES
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
THURSDAY NIGHTS • SAN FRANCISCO
6:30-8:30pm
STUDIO GRACIA
19 Heron Street, San Francisco 94103
off 8th between Harrison and Folsom district: SOMA
$15 drop in • $10 for students with current ID
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
SWEAT YOUR PRAYERS
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
FIRST SATURDAY OF EVERY MONTH • CALISTOGA
9:30AM -11:30 AM
THE TUCKER FARM CENTER
1201 Tucker Road, Calistoga
$15 Contact Jill Hoff for more info:
(707) 396-2442 jillybeanhoff@yahoo.com
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
"Davida's 5Rhythms teaching style is evocative and invocational.
I am effortlessly and gracefully drawn into myself;
to notice what is there, what is up for attention, for healing,
for growth. That is magical."
J.F.
"Thank you for the playful, exuberant, joyous and sacred treat of Tuesday's class.
I especially enjoy your mix of high-energy and heartfelt music.
You create and hold a great space to dance. " J.G.
Davida is known for her inspirational music, her passionate heart,
her tender touch, and delightful sense of humor.
What are The 5Rhythms™
The 5Rhythms™ is a simple, powerful moving meditation that anyone –
of any age, size, or physical ability - can practice. There are no steps to follow,
no choreography to learn, no way to do it wrong. The only requirement is a body
that is still breathing, a heart that is still beating, and mind that is still curious!
The 5Rhythms™ are:
FLOWING
the fluid, continuous, grounded glide of our own movements
STACCATO
the percussive, pulsing beat that shapes us a thousand different ways
CHAOS
the rhythm of letting go, releasing into the catalytic wildness
of our dance that can never be planned or repeated
LYRICAL
the rhythm of trance, where the weight of self-consciousness dissolves,
where we lighten up and disappear into our own uniqueness
STILLNESS
the quiet emptiness, where gentle movements rise and fall,
start and end, in a field of silence
The 5Rhythms™ is a vast, dynamic practice. A class might be your weekly meditation
or workout or simply your way to tune into the collective joy of being part of
a group of people letting go and dancing.