RIDING THE WAVE
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TUESDAY NIGHTS • MILL VALLEY
6:30-8:30pm
TAMALPAIS VALLEY COMMUNITY CENTER (TVCC)
203 Marin Ave., Mill Valley 94941
$15 drop in • $10 for students with current ID
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SWEAT YOUR PRAYERS
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SATURDAY • SAN RAFAEL
9:30am-11:30am
SUNDAY • SAUSALITO
8:30am-10:30am & 11-1
$15 • For more info & directions contact
www.MovingCenterSchool.com
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The 5Rhythms™ |
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FLOWING
the fluid, continuous, grounded glide
of our own
movements
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STACCATO
the percussive,
pulsing beat that
shapes us a thousand different ways
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CHAOS
the rhythm of letting go,
releasing into the wildness
of our dance that can never
be planned or repeated
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LYRICAL
where we lighten up
and disappear
into our own
uniqueness
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STILLNESS
the quiet emptiness,
where gentle movements
rise and fall, start and end,
in a field of silence
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Davida is known for her inspirational music, her passionate heart,
her delightful sense of humor, and her evocative, devotional teaching style.
The 5Rhythms™ is a simple, powerful moving meditation. It is a vast and
dynamic practice that anyone can do. There are no steps to follow,
no choreography to learn, no way to do it wrong. The only requirement
is a body that is still breathing, a heart that is still beating,
and mind that is still curious!
A class might be your weekly meditation or workout or simply your way
to tune into the collective joy of being part of a group of people letting go and dancing.
• INSPIRATIONS •